Beginner Friendly Yoga Routine

Beginner Friendly Yoga Video!

Not everyone can get to a yoga studio or hire a private yoga instructor. Plus, sometimes it’s nice to do yoga in the comfort of your own home! So here’s a beginner friendly yoga routine in my youtube video series. This one is great for beginner’s or advanced yoga practitioners. I give several options for classic poses, since an injury or tightness may mean a certain pose is not optimal for you.
Some of the poses covered are:

  • downward dog
  • dolphin/dolphin supinate
  • cobra
  • plank
  • turbo plank with active serratus
  • crescent pose
  • runner’s lunge
  • bridge pose
  • yogic breathing
  • spinal twist
  • cat-cow
  • bird-dog
  • core work
  • child’s pose

So find some relaxing music, and follow along!