After years doing massage therapy the most common complaint from customers is lower back pain. I hear it from athletes, young people, older people, sedentary people, swimmers, climbers, and almost everyone else. Although the solution may seem simple (just get your low back worked on, or take some pain killers, right?) there can actually be several causes and solutions that will have lasting effects.
The pain could caused by any of three main muscle groups:
- The “QL” (square muscle on your low back called the quadratus lumborum)
- The Psoas (hip flexor)
- The Hamstrings.
This video deals with the hamstrings: How to tell if their tight, how to stretch them in passivee and active ways, and how to stretch each of the three muscles that make up the hamstrings. Keep watching for the next video, but in the meantime, relax those muscles and stretch!