Your liver is frequently under appreciated, yet is one of the most important organs in your body! The liver has hundreds of different functions, two of the primary being to store vital nutrients for your body and to filter and breakdown chemicals that would otherwise be harmful to our bodies. As our world has become more industrialized, we are now more commonly exposed to both natural and unnatural substances that our livers must filter. These substances can come from a variety of sources, be it chemicals (pesticides, industrial chemicals, solvents, toiletries etc.), drugs and medications, or poor diet (including alcohol, caffeine, and sugar). Exposure to these substances can lead to your liver being overburdened, and an overburdened liver can lead to chronic fatigue, allergies, improper digestion of food, body aches, headaches, brain fog, depression, and fatty liver disease. Some, including myself, argue that an overtaxed liver will result in a toxic body, promoting the ideal environment for almost all chronic diseases and disorders!
There are a number of options to consider when it comes to finding a protocol to help detoxify and cleanse your liver. Some protocols are more extreme than others, so always choose the option you feel most comfortable with. Small changes in your lifestyle can have a dramatic effect on how you feel and your quality of life. That being said, some of the more ‘extreme’ options can be more effective than other ‘less extreme’ options.
Diet and exercise are the foundation of a quality life and is one of the most important protocols for keeping your liver in tip-top shape. Processed foods lack essential nutrients your body requires to function optimally — this includes allowing your liver to work its magic and keep your body clean! Additionally, most processed foods contain preservatives in the form of chemicals, which put a great strain on your liver to eliminate. Usually, they also contain sugar, another substance your liver must eliminate. Keep your foods as simple and whole as possible to provide yourself with the most amount of nutrients, and test yourself for food intolerances and allergies — these foods can put an enormous strain on your entire body, not just your liver. Be sure to include high quality fats in your diet, such as olive oil, coconut oil, or even butter! Your liver works in conjunction with your gallbladder, the organ responsible for digesting fats. If you give your body the proper fats it needs, your gallbladder will release bile for digestion. The magic is that bile is actually created from the toxins your liver removes from your body! Limiting or eliminating alcohol, caffeine, and sugar consumption will also take tremendous strides in detoxifying your liver.
Herbs and cleansing foods are another facet to consider to detoxify your liver. Milk thistle is one of the most well known and well researched herbs when it comes to aiding and cleansing your liver. It contains numerous antioxidants and compounds that not only help your liver function more optimally, but also help prevent your liver from absorbing any dangerous compounds it filters while it works. Two other herbs include artichoke and dandelion, both which have been used for thousands of years to promote better digestion and aid the liver. These three herbs can be found at health food stores in whole, capsule, or tincture form, and are frequently placed together in various tonics. Adding specific foods known to help cleanse the liver can also be a great asset to liver detox. Such foods include dark leafy greens, including the three herbs above in their whole form, other green vegetables (such as cabbage and asparagus), garlic, turmeric, citrus fruit, carrots, beets, and apples in their various form. Apples contain two important substances for helping to detox the liver: pectin, a form of soluble fiber, and malic acid, which can help fat digestion and help break down gallstones in your gallbladder.
Liver cleanses and fasting are the more ‘extreme’ methods of detoxifying your liver, and different variations can also be more ‘extreme’ than others. Such variations can include the olive oil liver cleanse, coffee enemas, apple juice fasting, vegetable juice fasting, and water fasting. Each of these techniques deserves their own post, as each requires its own unique protocol while being conducted. Look for a series of upcoming articles beginning this week, starting with the olive oil liver cleanse!