Hip-Opening Yoga Sequence

Hip-Opening Yoga Sequence

As a continuation to my yoga video series, this video focusing on the hips! Tight hips can be the cause of many other pains, and many muscles are connected to our very mobile hip joint. The hamstrings, hip flexors, quads, and all the glute muscles (glute min, glute med, glute max and piriformis) are connected to the hip and pelvis. So here are 9 simple hip-openers that you can do at home. (Or at the office, maybe you can inspire your coworkers!)

So find some relaxing music and follow along:

 

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