With Fall upon us, the wind arising and the weather changing, now is one of the most common times for people to fall prey to the dreaded common cold. While there are many things you can do to help prevent a cold — like staying active, eating a whole foods diet, and avoid those that already have the cold — what should you do once you actually have the cold? Rather than taking over the counter medications (which do have their place in extreme circumstances), there are many natural and time honored remedies to utilize to ensure you get back on your feet as soon as possible.
Keep in mind that the flu and the cold have similar symptoms, with the flu typically creating a great fever in the body. Both are can be characterized coughing, nasal congestion and runny nose, body aches, headaches, sneezing, and sore throat. Fortunately, most natural remedies that can be used to aid your body in combating the cold can be used to combat the flu, as well.
Rest and sleep are the primary remedies for curing any illness. And while these things may seem like a glaringly obvious remedy to many, we live in an extremely active culture. A cold (or the flu) is a sign that it is time to give our bodies a break, relax a bit, recharge our batteries. Resting allows our body’s immune system to get to work, to attack the opposing bacteria/virus and expose of it as needed. In addition, sleep allows our body to repair itself. Having a cold and sleeping as a remedy can do wonders for your body beyond simply exposing of bacteria — it can make your stronger, more ready to tackle the world once you’re back to your best. So take easy, let your immune system and other organs take care of you.
Fasting is more of an unconventional remedy when it comes to curing a cold and is typically not proscribed by medical professionals. Yet, fasting — obtaining from food for 24-48 hours while you are sick — can take a significant amount of strain off your entire body. Digestion is among the most energy taxing processes in our body, a significant amount of energy is actually required in order to extract energy from the food you eat. By not eating for a short period, this energy can be diverted to the systems in your body where it most required. In this instance, toward your immune system and liver to better defend and dispose of offending organisms. Be sure to drink plenty of liquids while fasting — you may want to consider a juice fast if an full fast proves to be too much for you. Dilute fruit juices with water, or consider using freshly pressed vegetable juices.
Honey has be utilized traditionally in many, many cultures throughout the world as an aid for the flu. Numerous studies have shown that utilizing honey as an aid for an irritated or sore throat, and as a cough suppressant, to be effective, especially for children. While it isn’t completely understood why honey may be beneficial as a natural remedy, its effectiveness is widely attributed honey’s natural antioxidants obtained from the flowers from which bees harvest the pollen, as well as its wide array of natural enzymes. Use honey in moderation, as it is still a sugar.
Garlic, the lovely stinking rose, it a widely touted natural remedy for the common cold. Cultures throughout the world have used garlic in various forms for thousands of years, creating a variety of concoctions to be used as a natural remedy. Modern research attributes garlic’s effectiveness to a molecule called allicin, a potent anti-bacterial and anti-fungal compound that also gives garlic it’s potent kick as an herb. Garlic can be infused into easy to digest foods, such as broths and vegetable soups, but is most potent for fighting a cold in its raw state. Try crushing raw garlic and mixing it in a bit of warm water to make it more palatable, or be daring and eat it whole!
Immune System Boosting Herbs have also been used throughout time to help fight the cold. Three of the most common herbs utilized throughout the world (other than garlic!) are: ginseng, astragalus, and echinacea. In addition to help boost your immune system, all three of these herbs are considered to be adaptogens, herbs that help your body perform better under any form of stress, and thus are excellent to be taken any time. I will be doing a future article on herbs to boost your immune system, and will explain these three herbs in greater detail. Know for now that these three herbs have a long tradition of use, and can be found in pill or tincture form in many health food stores. Tinctures, where the herb’s essence is extracted using alcohol (thus making it more potent), are the easiest form in which to take these. Try adding a small amount to a class of water — you may start to feel a difference immediately!
No natural remedy list for the cold would be complete without Vitamin C! While it is best to obtain Vitamin C naturally from nutrient rich food, such as from Vitamin C rich fruits and vegetables (Oranges, Bell Peppers, Strawberries, Cabbage, etc.), when sick, it may be of some benefit to supplement yourself with some extra Vitamin C! Vitamin C can be found easily over the counter and almost any drug store, market, or health food store. Try adding a couple thousand milligrams to your repertoire when sick. In addition, Vitamin C has been shown to help rebuild your adrenal glands, which help manage stress in your body — you may even find your ability to cope with stress and illness increase after being sick!