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 Welcome to my health blog!

Welcome to Encompassing Health. Here you will find a whole host of information about everything health. There are articles and videos galore that provide free information pertaining to a healthy lifestyle. I post recipes, workout videos, articles explaining the science of nutrition, and yoga videos. I pick apart fad diets and fad workouts, and keep you up-to-date on the latest fitness tools and cooking tricks. Please let me know what you would like to see more of, or if you have suggestions of your own.
I am a personal trainer and yoga instructor, and I LOVE to cook. If you would like more information about me, please check out my “about me” page, or click on my website.
I am co-hosting a Yoga and Wellness Retreat in Mexico this October with the amazing Blissful Chef, so free to contact me for more information.

To you and to your health!

Healthy RecipesNutrition

 

 

 

See yoga and workout videos you can follow along with at home!

Sayulita Yoga Retreat

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