Welcome to my health blog!
Welcome to Encompassing Health. Here you will find a whole host of information about everything health. There are articles and videos galore that provide free information pertaining to a healthy lifestyle. I post recipes, workout videos, articles explaining the science of nutrition, and yoga videos. I pick apart fad diets and fad workouts, and keep you up-to-date on the latest fitness tools and cooking tricks. Please let me know what you would like to see more of, or if you have suggestions of your own.
I am a personal trainer and yoga instructor, and I LOVE to cook. If you would like more information about me, please check out my “about me” page, or click on my website.
I am co-hosting a Yoga and Wellness Retreat in Mexico this October with the amazing Blissful Chef, so free to contact me for more information.
To you and to your health!